Tilted Forum Project Discussion Community  

Go Back   Tilted Forum Project Discussion Community > The Academy > Tilted Sexuality


 
 
LinkBack Thread Tools
Old 10-07-2008, 03:59 PM   #1 (permalink)
Addict
 
soma's Avatar
 
Location: USA
I'm Terrible At Sex And Need Help

Sex is so bad for me I much prefer just masturbating. I lost my virginity this past summer and have been with 2 girls in my life. Both girls it's been the same. I just can't keep it up. When I'm alone, I can keep my dick as hard as a rock, but when I'm with a girl, it just doesn't work out. I think it has a lot to do with how much porn I watch and how much I masturbate. But with the girl I'm with, I've held off masturbating for days, and then when I'm with her, my dick just doesn't cooperate.
__________________
Having Girl Problems?
soma is offline  
Old 10-07-2008, 04:05 PM   #2 (permalink)
More Than You Expect
 
Manic_Skafe's Avatar
 
Location: Queens
Well what exactly is the problem? Premature ejaculation or impotence?
__________________
"Porn is a zoo of exotic animals that becomes boring upon ownership." -Nersesian
Manic_Skafe is offline  
Old 10-07-2008, 04:05 PM   #3 (permalink)
Please touch this.
 
Halx's Avatar
 
Owner/Admin
Location: Manhattan
Sounds like you're nervous as hell. Drink 2 beers. Regular ones, not light.
__________________
You have found this post informative.
-The Administrator
[Don't Feed The Animals]
Halx is offline  
Old 10-07-2008, 04:07 PM   #4 (permalink)
Addict
 
soma's Avatar
 
Location: USA
Impotence. But I know my penis is capable. I'm in good health and in my early 20s.
__________________
Having Girl Problems?
soma is offline  
Old 10-07-2008, 04:08 PM   #5 (permalink)
Tilted Cat Head
 
Cynthetiq's Avatar
 
Administrator
Location: Manhattan, NY
just relax.
__________________
I don't care if you are black, white, purple, green, Chinese, Japanese, Korean, hippie, cop, bum, admin, user, English, Irish, French, Catholic, Protestant, Jewish, Buddhist, Muslim, indian, cowboy, tall, short, fat, skinny, emo, punk, mod, rocker, straight, gay, lesbian, jock, nerd, geek, Democrat, Republican, Libertarian, Independent, driver, pedestrian, or bicyclist, either you're an asshole or you're not.
Cynthetiq is offline  
Old 10-07-2008, 04:10 PM   #6 (permalink)
Getting it.
 
Charlatan's Avatar
 
Super Moderator
Location: Lion City
maybe you don't like girls?

maybe you need Viagra?

...it's probably just nerves. I vote for the beers.
__________________
"My hands are on fire. Hands are on fire. Ain't got no more time for all you charlatans and liars."
- Old Man Luedecke
Charlatan is offline  
Old 10-07-2008, 04:22 PM   #7 (permalink)
More Than You Expect
 
Manic_Skafe's Avatar
 
Location: Queens
A bit more background information may help.

If it's nerves then be sure to take things slow and start with a nice long session of foreplay to break the tension and extend the experience.

But what's between your legs shouldn't be the only weapon in your arsenal - if you feel you can't perform then why not exercise your oral skills? Then once the tension breaks you can weed whack away.
__________________
"Porn is a zoo of exotic animals that becomes boring upon ownership." -Nersesian
Manic_Skafe is offline  
Old 10-07-2008, 04:24 PM   #8 (permalink)
Leaning against the -Sun-
 
little_tippler's Avatar
 
Super Moderator
Location: on the other side
performance anxiety and porn expectations I'm guessing. Give it time and find a nice girl who is patient. Things can and will improve, just keep trying...no harm in that
__________________
Whether we write or speak or do but look
We are ever unapparent. What we are
Cannot be transfused into word or book.
Our soul from us is infinitely far.
However much we give our thoughts the will
To be our soul and gesture it abroad,
Our hearts are incommunicable still.
In what we show ourselves we are ignored.
The abyss from soul to soul cannot be bridged
By any skill of thought or trick of seeming.
Unto our very selves we are abridged
When we would utter to our thought our being.
We are our dreams of ourselves, souls by gleams,
And each to each other dreams of others' dreams.


Fernando Pessoa, 1918
little_tippler is offline  
Old 10-07-2008, 04:27 PM   #9 (permalink)
The Reverend Side Boob
 
Bear Cub's Avatar
 
Location: Nofe Curolina
Is she ugly? Serious question.
__________________
Living in the United Socialist States of America.
Bear Cub is offline  
Old 10-07-2008, 04:47 PM   #10 (permalink)
Addict
 
curiousbear's Avatar
 
Location: WA
1. Do it in dark until you really get used to this girl.
2. Do it even if it is semi hard, it gets harder once you are inside.
3. Smell her down, that may help.
4. Try playing PORN on TV or a slide show on LCD when you are doing (if the girl is ok about it)
5. If you try same position, same style everytime fix that
6. If you always come sooner than her and if that is what bothering you, masturbate her to orgasm even before intercourse

hope it helps
curiousbear is offline  
Old 10-07-2008, 06:09 PM   #11 (permalink)
Addict
 
soma's Avatar
 
Location: USA
Foreplay goes well, I'm hard, I get the condom on, no problem, then I go inside of her and after a few thrusts, I go limp.
I think I'm going to give up porn and just keep at it. As long as she doesn't bail on me.
__________________
Having Girl Problems?
soma is offline  
Old 10-07-2008, 06:17 PM   #12 (permalink)
Insane
 
FlatLand Flyer's Avatar
 
Location: Eastern, WA
Can you feel anything with the condom on?

I used condoms at the beginning and it was hard to bust a nut. I was 16 at the time and had no problems staying hard, but damn I could barely feel anything that makes a vagina the glorious creation that it is. She was on the pill, so we ditched condoms. Problem solved.

If you have to used condoms, get some of the super thin types. I have heard good things about them, but I have never used them.
FlatLand Flyer is offline  
Old 10-07-2008, 06:19 PM   #13 (permalink)
Junkie
 
Jozrael's Avatar
 
I second the no condom advice (so long as she's on the pill). I tried it with a condom once. Couldn't feel a damned thing. I was in there for like 45 minutes. Problem solved otherwise.
Jozrael is offline  
Old 10-07-2008, 06:30 PM   #14 (permalink)
Kick Ass Kunoichi
 
snowy's Avatar
 
Location: Oregon
Are you on any medications?
__________________
If I am not better, at least I am different. --Jean-Jacques Rousseau
snowy is offline  
Old 10-07-2008, 06:30 PM   #15 (permalink)
... a sort of licensed troubleshooter.
 
Willravel's Avatar
 
Have you considered baby steps? Go down on her and then maybe get a HJ. Do it again, and then get a BJ. You get used to stimulating her, learn her ins and outs, and you also get the benefit of external stimulation that doesn't quite match the pressure of a vagina. Win win.
Willravel is offline  
Old 10-07-2008, 06:32 PM   #16 (permalink)
After School Special Moralist
 
Location: Large City, Texas.
Quote:
Originally Posted by soma View Post
Foreplay goes well, I'm hard, I get the condom on, no problem, then I go inside of her and after a few thrusts, I go limp.
I think I'm going to give up porn and just keep at it. As long as she doesn't bail on me.
If you're going flacid after just a few thrusts, something tells me the condom isn't the problem. Can she keep you hard with oral stimulation?

I admit to being perplexed. When I first started premature ejaculation was a problem, but that went away with experience.

Edit--Plus one for Will's advice.
__________________
In a society where the individual is not free to pursue the truth...there is neither progress, stability nor security.--Edward R. Murrow
Anormalguy is offline  
Old 10-08-2008, 12:04 AM   #17 (permalink)
Leaning against the -Sun-
 
little_tippler's Avatar
 
Super Moderator
Location: on the other side
Quote:
Originally Posted by curiousbear View Post
3. Smell her down, that may help.
I thought the rest of the points were good but what does this one mean?
__________________
Whether we write or speak or do but look
We are ever unapparent. What we are
Cannot be transfused into word or book.
Our soul from us is infinitely far.
However much we give our thoughts the will
To be our soul and gesture it abroad,
Our hearts are incommunicable still.
In what we show ourselves we are ignored.
The abyss from soul to soul cannot be bridged
By any skill of thought or trick of seeming.
Unto our very selves we are abridged
When we would utter to our thought our being.
We are our dreams of ourselves, souls by gleams,
And each to each other dreams of others' dreams.


Fernando Pessoa, 1918
little_tippler is offline  
Old 10-08-2008, 12:29 AM   #18 (permalink)
Broken Arrow
 
Vigilante's Avatar
 
Location: US
Quote:
Originally Posted by little_tippler View Post
I thought the rest of the points were good but what does this one mean?
It means we love the way a girl smells down there (and nearly anywhere)

I run my nose from her neck all the way down, and I love every second of it.

OP, Try thinking of something naughty/nasty that gets you off, then see if that helps. If need be, do that naughty/nasty act, she might like it and you already know you will
__________________
We contend that for a nation to try to tax itself into prosperity is like a man standing in a bucket and trying to lift himself up by the handle.
-Winston Churchill
Vigilante is offline  
Old 10-08-2008, 02:11 AM   #19 (permalink)
Banned
 
find yourself a fetish.
Coolyo is offline  
Old 10-08-2008, 06:59 AM   #20 (permalink)
Degenerate
 
Aladdin Sane's Avatar
 
Location: San Marvelous
At the risk of sounding insanely conservative, my suggestion is that you establish a trusting, open, and honest relationship with the girl before you attempt coitus. I'm just saying.
__________________
Ceterum censeo Carthaginem esse delendam.
Aladdin Sane is offline  
Old 10-08-2008, 07:16 AM   #21 (permalink)
Lover - Protector - Teacher
 
Jinn's Avatar
 
Location: Seattle, WA
I have the same symptoms, soma. I'm in a 'trusting, open and honest relationship' of almost 4 years, as above, and I have tried abstaining from masturbation and porn to no avail.

I blame the condom entirely. If you ever get a chance to go at it without a condom, you'll see. It's nearly impossible for me to stay hard for the entire duration with a condom on, and I can feel almost nothing. I wish I could help, but I feel the same way sometimes. The only real 'solution' is to find another type of birth control.

As for the 'super thin' condoms mentioned above, please do tell.

EDIT: Also, try not to take it as a hit against your "manliness". It gets really depressing when you start to feel that its a failure on your part to be a "man." Value your manliness in other ways too, and it'll be a lot easier to deal with.
__________________
"I'm typing on a computer of science, which is being sent by science wires to a little science server where you can access it. I'm not typing on a computer of philosophy or religion or whatever other thing you think can be used to understand the universe because they're a poor substitute in the role of understanding the universe which exists independent from ourselves." - Willravel

Last edited by Jinn; 10-08-2008 at 07:19 AM..
Jinn is offline  
Old 10-08-2008, 07:24 AM   #22 (permalink)
change is hard.
 
thespian86's Avatar
 
Location: the green room.
I would not advise putting on porn, lest you have an addiction to it; which seems kind of plausible.

I don't know man. Maybe you are gay? Maybe she's ugly? Maybe you're depressed? Maybe you have an undiscovered fetish?

Give us more.
__________________
EX: Whats new?
ME: I officially love coffee more then you now.
EX: uh...
ME: So, not much.
thespian86 is offline  
Old 10-08-2008, 07:31 AM   #23 (permalink)
More Than You Expect
 
Manic_Skafe's Avatar
 
Location: Queens
Quote:
Originally Posted by Jinn View Post
As for the 'super thin' condoms mentioned above, please do tell.
If they're still in production, I remember the Avanti line by Durex as being especially thin and allowing for the most sensation.
__________________
"Porn is a zoo of exotic animals that becomes boring upon ownership." -Nersesian
Manic_Skafe is offline  
Old 10-08-2008, 08:29 AM   #24 (permalink)
Junkie
 
Location: My head.
Quote:
Originally Posted by Coolyo View Post
find yourself a fetish.
I second this, once I realized I love feet my whole world came into perspective.

Dude, here's the thing, your not bad at sex, just new, experience will make it better and also, your not addicted to porn, just jacking off, if you must, do it without porn.

Don't watch porn for the next couple of days, I'm not saying stop now, I'm saying desensitize yourself, schedule when your gonna do it, and make it in between short times, if you missed it, like the bus, it's already gone, you'll have to wait till next time. I swear to god this worked for me.

And the condoms, they're also very crappy!!
Xerxys is offline  
Old 10-08-2008, 10:35 AM   #25 (permalink)
Evil Priest: The Devil Made Me Do It!
 
Daniel_'s Avatar
 
Location: Southern England
Durex Avanti have been discontinued, and replaced with Durex Avanti Utima which are the same thinckness as any other regular latex condom (about 0.065mm).

A normal "thin/fine/sheer/sensitive" condom i made from a finer grade of latex and is around 0.050mm thick - there are several brands available.

The thinnest condoms in general use are polyurethane ones sold in the US as Trojan Supra - they cost about 5 times as much as latex condoms, but are about 0.025mm thick.

They don't stretch like latex though so feel very different.
__________________
╔═════════════════════════════════════════╗
Overhead, the Albatross hangs motionless upon the air,
And deep beneath the rolling waves,
In labyrinths of Coral Caves,
The Echo of a distant time
Comes willowing across the sand;
And everthing is Green and Submarine

╚═════════════════════════════════════════╝
Daniel_ is offline  
Old 10-08-2008, 02:07 PM   #26 (permalink)
Upright
 
Location: nyc
Coming out of the lurk to give in two cents...

I've been dealing with the same issue for years and it seems to be getting better.
Here is what has been helping me.

The first thing you should do stop masturbating. Or rather stop using what sex columnist Dan Savage calls the "Vulcan Death Grip" when you masturbate. It decreases your sensitivity and makes it harder to come. Try to hold off as long as you can until you can be with actual woman. When you do masturbate use a Fleshlight . Don't get the tightest one. Try to set it up so that you don't user your hands. I personally use it by sticking it between my mattress and box spring.

The point is to disassociate your orgasm with what you were doing for the last however many years you've been doing it. I personally had spent most of my life jerking off in bed on my back using my hand. As soon as I started having sex, I would lose my erection.

Using a Fleshlight in the way I described, puts me on my knees and a close normal sexual thrusting position. It also gets your hands disassociated with your orgasm.

As for condoms, I personally like the Crown's Skinless Skin Condoms. Ultrathin and very strong as well as transmit heat very very well. Luckily I live in a city where there are a lot of sex shops that have it available. After you get used to a "look ma no hands" orgasm with your fleshlight, you can try it out with the condom.


But most of all....From the movie Bull Duram: STOP THINKING! It can only hurt the team.

Again, I can only speak from my experience, but I'm sure others will agree, that when you do anything and are not thinking things work the best. Its like driving manual transmission. If I think about shifting smoothly I fuck up. If I don't think about shifting at all, my driving is smooth. But don't even think "wow that feels good" Moan, hum, grunt anything but words. I think that once you get that part of your brain engaged you start wandering off like JD in Scrubs and stop living in the moment.

Hope this helps

Laudanum
laudanum is offline  
Old 10-08-2008, 02:11 PM   #27 (permalink)
Lover - Protector - Teacher
 
Jinn's Avatar
 
Location: Seattle, WA
Quote:
Originally Posted by Daniel_ View Post
The thinnest condoms in general use are polyurethane ones sold in the US as Trojan Supra - they cost about 5 times as much as latex condoms, but are about 0.025mm thick.

They don't stretch like latex though so feel very different.
Just bought a box of 36, so let's hope you're right.
-----Added 8/10/2008 at 06 : 14 : 26-----
Laudanum, I hope you stick around and post some more. I'm glad you did here, and I think your post was enlightening, particularly your analogy to the manual transmission. I just recently (2 weeks) got a new manual trans car, and it's taking a while to get used to. It certainly does suffer when I think about it.
__________________
"I'm typing on a computer of science, which is being sent by science wires to a little science server where you can access it. I'm not typing on a computer of philosophy or religion or whatever other thing you think can be used to understand the universe because they're a poor substitute in the role of understanding the universe which exists independent from ourselves." - Willravel

Last edited by Jinn; 10-08-2008 at 02:14 PM.. Reason: Automerged Doublepost
Jinn is offline  
Old 10-08-2008, 03:35 PM   #28 (permalink)
Upright
 
Location: nyc
Thanks Jinn. If there's one thing that I can share, its terrible sex!

L.
laudanum is offline  
Old 10-08-2008, 04:43 PM   #29 (permalink)
Upright
 
lotsofmagnets's Avatar
 
Location: reykjavík, iceland
Quote:
Originally Posted by laudanum View Post
Using a Fleshlight in the way I described
the whole thing?
__________________
mother nature made the aeroplane, and the submarine sandwich, with the steady hands and dead eye of a remarkable sculptor.
she shed her mountain turning training wheels, for the convenience of the moving sidewalk, that delivers the magnetic monkey children through the mouth of impossible calendar clock, into the devil's manhole cauldron.
physics of a bicycle, isn't it remarkable?
lotsofmagnets is offline  
Old 10-08-2008, 04:53 PM   #30 (permalink)
Upright
 
Location: nyc
Quote:
Originally Posted by lotsofmagnets View Post
the whole thing?



Yes, the whole thing. It basically plastic case around a faux flesh vagina. If you don't use the plastic case, there no support to hold it in place.

Just don't forget to remove the top cap so you can stick your penis in it
laudanum is offline  
Old 10-08-2008, 05:01 PM   #31 (permalink)
immoral minority
 
ASU2003's Avatar
 
Location: Back in Ohio
I'm not sure this will help, but there are some basic health questions to get out of the way. It is a pretty simple biological hydraulic system.

1. Do you exercise? Start doing more aerobic, long duration stuff.
2. Do some kegal exercises two or three times a day. Maybe when ever you get in your car.
3. Anti-depressants? SSRIs can make it tough to orgasm or stay hard, but it usually goes soft after 3-5 minutes.
4. Have you checked your blood pressure? It's more difficult for me to stay hard when my blood pressure goes up above 140/90.
5. What are you thinking about during sex? ("Don't go soft, don't go soft, don't go soft"???) Are you worried that it will happen the next time? Focus on how good it feels.
6. Are you circumcised? Use medical tape to cover the glans during the day and nights you aren't with her. It will increase sensitivity.
7. Do you masturbate fast or slow? Is it a similar speed to sex?
ASU2003 is offline  
Old 10-08-2008, 05:38 PM   #32 (permalink)
Addict
 
soma's Avatar
 
Location: USA
To answer some questions

I'm not on any meds

I don't exercise regularly

I'm uncircumcised

I'm not depressed

I have the trojan brand thinnest condom (with the first girl I was with, switching to the thin condoms helped, but now, it's just no good)

The girl isn't super hot, but she's not terrible either (she hasn't been with any guys with this problem, and it seems like she's been with a fair amount)

Thanks for all the advice so far.
__________________
Having Girl Problems?
soma is offline  
Old 10-08-2008, 05:53 PM   #33 (permalink)
immoral minority
 
ASU2003's Avatar
 
Location: Back in Ohio
Have you ever masturbated or gotten a handjob while wearing a condom?

What about question #5? Do you think it might be a mental issue?
ASU2003 is offline  
Old 10-08-2008, 06:03 PM   #34 (permalink)
Addict
 
soma's Avatar
 
Location: USA
Yeah, I actually tried masturbating with a condom last week. I was able to get off without any problems in front of the computer, so I know I'm physically capable of getting off with a condom on.
__________________
Having Girl Problems?
soma is offline  
Old 10-08-2008, 06:33 PM   #35 (permalink)
Crazy
 
mixedsubstance's Avatar
 
Location: Where the wild things are.
I've heard some guys being allergic to latex, or spermicidal condoms, but most likely it's a combination of using a condom and nerves or even something subconscious. It also may have to do with being circumcised. Just ask your Dr.
__________________
Well, isn't that just kick-you-in-the-crotch, spit-on-your-neck fantastic?!?

*Without energy, there would be nothing.*

Last edited by mixedsubstance; 10-08-2008 at 06:43 PM..
mixedsubstance is offline  
Old 10-08-2008, 10:19 PM   #36 (permalink)
Crazy
 
Location: Gold country!
It actually sounds to me like there is some anxiety.
just relax.
Don't place any pressure on yourself, and try talking to her about...your feelings.
What is she like? Is she open to you? Emotionally?
I personally can say with some experience that as a 'sensitive' type, if I am not with a like-minded girl that is just as 'into it' as I am, it becomes a drag, if you see what i mean.
Also, don't look for your fetish. It will find you eventually.
SERPENT7 is offline  
Old 10-08-2008, 10:23 PM   #37 (permalink)
Eh?
 
Stare At The Sun's Avatar
 
Location: Somewhere over the rainbow
Masturbate less.
Do you have any fetishes that prevent you from enjoying *normal* sex?
What areas are you not lacking in, sexually?
Stare At The Sun is offline  
Old 10-08-2008, 10:57 PM   #38 (permalink)
But You'll Never Prove It.
 
ItWasMe's Avatar
 
Location: under your bed
Since you have no problems using your hands with a condom, probably you aren't using one that is too tight and cutting off circulation. Or maybe it is too tight, but you can still feel with your hands. I don't have a penis, but I am going to guess that being inside a woman provides less physical pressure than hands do.

See if you do okay with her using her hands, with and without a condom. If you have the same reaction with her hands as you do inside her, maybe it's nerves? Trust issues?

If you don't have any problems with her using her hands ... maybe concerns of pregnancy are putting a stop on things? Are you afraid of the dark? (don't laugh, I'm serious ... I knew someone whose SO had this fear of sending his privates into a place he couldn't see, but using hands worked.)

BTW if you worry alot about losing it, you can worry yourself into losing it.
__________________
. . . . . . . . . . . . . .


"Ok, no more truth-or-dare until somebody returns my underwear" ~ George Lopez

I bake cookies just so I can lick the bowl. ~ ItWasMe

ItWasMe is offline  
Old 10-09-2008, 01:11 PM   #39 (permalink)
Insane
 
FlatLand Flyer's Avatar
 
Location: Eastern, WA
Quote:
Originally Posted by soma View Post
The girl isn't super hot, but she's not terrible either (she hasn't been with any guys with this problem, and it seems like she's been with a fair amount)
Does the idea of her having been with a fair amount of other men bother you?

Do you think about that as you start to fuck?

Are you thinking about how your performance will rank against her other experiences?

These thoughts certainly can kill a hard-on.
FlatLand Flyer is offline  
Old 10-09-2008, 01:35 PM   #40 (permalink)
Please touch this.
 
Halx's Avatar
 
Owner/Admin
Location: Manhattan
I maintain that this is a nerve issue and can be cured with a low-moderate amount of alcohol. Or just getting over it.
__________________
You have found this post informative.
-The Administrator
[Don't Feed The Animals]
Halx is offline  
 

Tags
sex, terrible


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -8. The time now is 10:26 PM.

Tilted Forum Project

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0 PL2
© 2002-2012 Tilted Forum Project

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360