Tilted Forum Project Discussion Community  

Go Back   Tilted Forum Project Discussion Community > The Academy > Tilted Life


 
 
LinkBack Thread Tools
Old 08-05-2004, 06:14 AM   #1 (permalink)
Tilted
 
Whey vs. Soy protein

Most of the info out there talks about using Whey for protein supplements... Was wondering if Soy falls way short of whey and totally sucks, or if its pretty close... or what.


thanks
winsecure is offline  
Old 08-05-2004, 07:53 AM   #2 (permalink)
Psycho
 
falls way short
__________________
You don't like my point of view..but im insane
Cowman is offline  
Old 08-05-2004, 09:47 AM   #3 (permalink)
Wah
 
Location: NZ
to ask a stoopid question - presumably one is plant and the other animal protein? is that why?
__________________
pain is inevitable but misery is optional - stick a geranium in your hat and be happy
apeman is offline  
Old 08-05-2004, 10:36 AM   #4 (permalink)
In transition
 
Location: north, no south abit, over to the right, getting warmer...there!
Whey absorbs much faster into ones muscles. Ive read alot about the benefits of whey, and afew of the downfalls of soy. Soy is still probably good, especially for vegetarians.
matteo101 is offline  
Old 08-05-2004, 12:07 PM   #5 (permalink)
Rawr!
 
skier's Avatar
 
Location: Edmontania
Whey protein, being an animal (dairy) protein, contains several essential amino acids that your body cannot produce/create on it's own. We need these proteins to build muscle. If you take just soy protien, it's like eating peanut butter- you'll get plenty of protein, just not the right kind for your body.
__________________
"Asking a bomb squad if an old bomb is still "real" is not the best thing to do if you want to save it." - denim
skier is offline  
Old 08-05-2004, 12:18 PM   #6 (permalink)
Insane
 
cait987's Avatar
 
Whey > Soy, thats not to say that soy should not be in your diet but whey is best post workout, due to the fact that it is the quickest digesting protein and can leave the stomach/be processed faster.

There have been many studies on soy and to say its terrible is dumb, it is a complete protein and all studies done on it are in obscene doses of soy scaled to bodyweight. As long as soy is a small part of your diet it is a good part of your diet but, soy if consumed in large quantities has been shown to raise estrogen levels (were talking like 100 G + a day), and also have some negative effects on some body functions. In small quantities (25G<), I have never read of any side effects from soy and have never had any issues with it either (my little tortillas have soy^^)

Personally, use all kinds of protein and to much of one type of protein is generally bad (except egg whites and chicken cause I'de be screwed :P), so mix it up casein, soy, whey, egg, lean meats - They all have their benefits and some have more downfalls then others but thats not to say that they don't have room in your diet. As long as their complete proteins I really wouldn't be to concerned.
cait987 is offline  
Old 08-05-2004, 07:18 PM   #7 (permalink)
Post-modernism meets Individualism AKA the Clash
 
anti fishstick's Avatar
 
Location: oregon
Be careful with soy-- it has at least 15 allergenic proteins that could be deadly, in extreme reactions. I found that out the hard way
__________________
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
~Anais Nin
anti fishstick is offline  
Old 08-07-2004, 10:58 PM   #8 (permalink)
Insane
 
Location: USA
Whey > Soy
'nuff said, buy the whey
__________________
I'll bet you $5 that you read the previous word...
gorilla is offline  
Old 08-07-2004, 11:33 PM   #9 (permalink)
MSD
The sky calls to us ...
 
MSD's Avatar
 
Super Moderator
Location: CT
Isn't there some sort of link between soy and growing man-boobs? I heard something about estrogen content
MSD is offline  
Old 08-08-2004, 04:27 AM   #10 (permalink)
Too Awesome for Aardvarks
 
stevie667's Avatar
 
Location: Angloland
Quote:
Originally posted by MrSelfDestruct
Isn't there some sort of link between soy and growing man-boobs? I heard something about estrogen content
Soy contains minute quantities of oestrogen, which if you consume soy and soy products on a regular basis, can have a cumulative effect inside your body, causing, among other things, man boobs.
stevie667 is offline  
Old 08-08-2004, 06:19 AM   #11 (permalink)
Insane
 
TheKak's Avatar
 
Location: Virginia
Soy in extreme doses (>150g a day) can make men more aggressive, and lead to social problems (ie being reclusive). A little soy in your diet is good, but if you are looking for protein suppliment I would definatly go with Whey.
__________________
Roses are red, violets are blue, I'm a schizophrenic and so am I.
TheKak is offline  
Old 08-09-2004, 04:15 PM   #12 (permalink)
Psycho
 
Location: Houston, Texas
Latest issue of Muscle and Fitness confirms some studies that too much soy leads to aggressive behavior in lab rats, article also points out some newly discovered benefits of whey protein.
Jay Francis is offline  
Old 08-09-2004, 09:34 PM   #13 (permalink)
Conspiracy Realist
 
Sun Tzu's Avatar
 
Location: The Event Horizon
http://www.maxsportsinternational.co...bsubde=Protein

Why not use both? Its actually most beneficial to have a variety of different proteins in your diet. This product has them stacked at different digestive plateaus creating a time released effect. In turn your nitrogen retention is stretched out over time. Which makes an excellent drink right before bed (no carbs before bed; but a protein that will keep your nitrogen level going while you sleep.

I have yet to see an report that soy causes gynecomastia. If someone has a substantial link; please post it. I think the thing that some either forget or don’t know is that while estrogen can have adverse effects in males in excessive doses; its beneficial to have it as high as possible. It’s the amount of estrogen that will determine how much testosterone reception there will be. Soy also creates a molecule in the intestines called equol which helps support the prostate.

http://66.102.7.104/search?q=cache:_...+for+men&hl=en



http://66.102.7.104/search?q=cache:_...+for+men&hl=en
__________________
To confine our attention to terrestrial matters would be to limit the human spirit.- Stephen Hawking
Sun Tzu is offline  
Old 08-14-2004, 01:17 PM   #14 (permalink)
Addict
 
Location: under a rock
I'd say use both. The more variety the better. But whey is much superior for energy use--that is, if you want to USE the protein (such as for a shake that you plan on using for a 90-minute workout) then use the whey, but if you want to eat it for weight, heart, or other dietary health concerns, then soy is a good choice.
__________________
There's no justice. There's just us.
Acetylene is offline  
Old 08-14-2004, 06:27 PM   #15 (permalink)
Banned
 
You are what you eat,
from your head down to your feet.
"schoolhouse rock"
Are you an animal or a vegetable?
Of course, you are an omnivore. However, the body gets its best mix of aminos from meat sources (and dairy). These always contain a complete spectrum of aminos, and the proportions are better as well. This is not to say that soy is bad. But for instance, if your budget is tight, go for the best bang for the buck: whey.
pocon1 is offline  
Old 12-18-2004, 06:53 AM   #16 (permalink)
A Storm Is Coming
 
thingstodo's Avatar
 
Location: The Great White North
My wife got on soy because of the menopausal benefits. Apparently it helps with hot flashes, etc.
__________________
If you're wringing your hands you can't roll up your shirt sleeves.

Stangers have the best candy.
thingstodo is offline  
Old 12-18-2004, 07:27 AM   #17 (permalink)
Insane
 
Location: Georgia
Whey is whey better. Soy, not soy good. I get it.
__________________
I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
dman2 is offline  
Old 12-19-2004, 07:36 AM   #18 (permalink)
Psycho
 
Location: my cubicle
on the topic of whey...i take 20-40g of whey a day becuase i lift a decent amount. ive had average acne for...well ever, and despite my diet change and washing my face constanly i cant get rid of acne. im 22 btw. so my question...does anyone know of any sort of connection between whey and acne?
tman17m is offline  
Old 12-19-2004, 10:29 PM   #19 (permalink)
Psycho
 
mokle's Avatar
 
Location: Alberta, Canada
I eat over 200g of protein every day, 100g at the least from whey. I have litte acne, and what I do have I'd sooner blame on dirty skin (I work in the oil patch) and poor sleeping patterns (poor sleep has always made me break out).

This much protein is asinine though, if you don't work out a lot.
__________________
Mokle
"Your hands can't hit what your eyes can't see" -Ali
mokle is offline  
Old 12-20-2004, 08:30 AM   #20 (permalink)
Insane
 
Location: not there
Quote:
Originally Posted by skier
Whey protein, being an animal (dairy) protein, contains several essential amino acids that your body cannot produce/create on it's own. We need these proteins to build muscle. If you take just soy protien, it's like eating peanut butter- you'll get plenty of protein, just not the right kind for your body.
I second what Skier has said here. Whey contains the amino acids that are essential for muscle growth. This is the main reason for increasing protein intake anyways.
limey is offline  
Old 12-20-2004, 10:22 AM   #21 (permalink)
... a sort of licensed troubleshooter.
 
Willravel's Avatar
 
According to Men's Health (http://www.menshealth.com/cda/articl...0-1307,00.html), while soy has some health benifits such as reduction in prostrate cancer and cholesterol levels in blood, soy phytoestrogens mimic normal estrogen and contain pharmacologically active molecules. These drugs have a negative effect on mental ability when ingested in large amounts. Keep your soy intake under 25 g per day.
Whey has all the health benifits of soy - redutction in prostrate cancer, lower cholesterol - and doesn't have any of it's side effects.
Willravel is offline  
 

Tags
protein, soy, whey


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -8. The time now is 11:07 PM.

Tilted Forum Project

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0 PL2
© 2002-2012 Tilted Forum Project

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360