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Old 01-20-2007, 03:20 PM   #1 (permalink)
Insane
 
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Location: Preston lancs(i know i know)
I Want to sort myself out!

I am feeling as though I need a change of scenery and I am not sure how to go about it.
Some TFP members I have spoken to in a more in depth manner,and these know I have had a bit of a rough time lately and have developed soem mental health problems, depression (I hate that word because I do not actually think this is what I have got) onset of psychosis,anxiety and panic disorder. I think I have developed these issues (which I never ina zilllion years thought I would) because of ongoing chronic stress. I do beleive body and mind function as a whole, and I have noticed since becoming mentally unhealthy, I now have IBS to a much more severe level than before, I am a lot more tired, my skin isnt as good..you get the picture I am not feeling too well inside or out. And I have always been a strong healthy person to an extent, no health problems in the family or anything.

I have a house and 2 long term lodgers, who are both friends, one is my best girlfriend anothr a gay guy I met at university.
I work in the city centre,3 days per week and go to a lecture one night per week, ( I study part time) also in the city centre.
Lately the pills I am on are takin effect, and I am feeling a little more rational and a little better, coping with everyday things and just enjoying been able to think straighter...but I am craving a change of scenery very much!I just fancy having some alone quality time with myself, being able to read in a quiet place, being able to reflect and recharge my mind and contemplate what has happened to me because it has affected me badly and I want to get better having mourned this period. I hope that makes sense!
It isnt just that I need to thnk about though, I know anyone who has had any mental illness will know that whilst in the grips of it, your actual reality gets put on hold often, you cannot think straight, make decisions, move on fromanything or accept changes. I couldnt think rationally about anything, and this has gone on for over 18 months now. I need to think about my university work,about my house ( I want to look for somewhere else to live and not sure where)and about my family ( I live too far from them now, as my grandmother, mother and father are not in the best of health of recent).
But I do not know how to do it. I do not mind so much going to work or anywthing, I still would get the evenings to myself.
I was thinking about finding somewhere to rent a flat or something nearby,but that seems a little too much hassle and difficult.
Then I thought maybe I should stay with my parents for a bit, 70 miles from here and nice, nice surroundings etc but I really would like to be on my own and the way I feel, I do not think I want to be in company. Also I would then need to book time off from work.
Then I thought about finding a hotel in a nice place, and staying there alone for a week or so.
Then I thought about finding a hotel in the city centre, and still working my three days,but having that clean slate to go home to..this house now has many bad memories and issues for me.
I am not looking to cry on anyones shoulder here! Just want to know what other people would do if they were in any such situation, or if anyone can empathise.
If not, no worries!
Jennifer xx
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Old 01-20-2007, 05:39 PM   #2 (permalink)
Coy, sultry and... naughty!
 
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Location: Across the way
Hi festered, I realise I'm not someone who knows you at all, but I thought the first thing I'd ask is whether you've gotten any professional help for your issues? It's useful that at least you know what they are and aren't in denial about them.
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Old 01-20-2007, 05:44 PM   #3 (permalink)
Insane
 
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Location: Preston lancs(i know i know)
I have,I mean this went on for around 8 months, in short I was in a very nasty situation which hurt me alot more than anythign ever has in the past...and after 8 months of feeling and acting in ways that were strange for myself, I went to the doctors. I now take drugs and have seen people in the psychiatric field.Neither are things I am proud of but it was a means to an end (I just hope that end comes) I was unable to carry on with normal life until I took them!
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Old 01-20-2007, 05:48 PM   #4 (permalink)
Coy, sultry and... naughty!
 
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Location: Across the way
Ok that's GOOD. I just wanted to make sure you were only getting advice from people here when you have mental health problems which should be taken care of by a professional.

Does your therapist have a view to what you should do? Your suggestions that you mention do make sense to me but obviously someone with an intimate knowledge of your psyche may be in a better position to offer their professional opinion taking into account both what you think you want and what would be best for you.
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Old 01-20-2007, 06:31 PM   #5 (permalink)
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Location: Preston lancs(i know i know)
I am dealing with it in that way, but this is my own take on my therapy..me time always does help me...I was just wondering about the best way to do it I am not particularly keen on the therapist I see though and am in the process of changing.
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Old 01-23-2007, 05:04 AM   #6 (permalink)
A Storm Is Coming
 
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Location: The Great White North
Quote:
Originally Posted by festered
I have,I mean this went on for around 8 months, in short I was in a very nasty situation which hurt me alot more than anythign ever has in the past...and after 8 months of feeling and acting in ways that were strange for myself, I went to the doctors. I now take drugs and have seen people in the psychiatric field.Neither are things I am proud of but it was a means to an end (I just hope that end comes) I was unable to carry on with normal life until I took them!
So you take drugs provided by a medical Dr. Hmm. Wouldn't you do the same if you had a heart condition or some other medical condition? I'd think you'd be feeling a little better because you recognize that you have a problem and you have the good sense to begin doing something about it! On top of that, you're looking at your living situation in a healthy manner. Sounds to me like you're on the right track!

One area you might look at is diet. There are quite a few things you can do regarding IBS and many things you can do to cause more problems. You might check out a Dr. that also works with homeopathic remedies. There are many natural ways to help. Everything you put in your body in important and has a huge impact on how you feel and think.

Bottom line: seek help and don't fret over the help you seek. And celebrate the small victories along the way!

P.S. You might also look into yoga and meditation. If you want to manage some of the mental portion yourself meditation can be a great way. But please, keep the pros in the picture as well!
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