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Originally Posted by festered
I have,I mean this went on for around 8 months, in short I was in a very nasty situation which hurt me alot more than anythign ever has in the past...and after 8 months of feeling and acting in ways that were strange for myself, I went to the doctors. I now take drugs and have seen people in the psychiatric field.Neither are things I am proud of but it was a means to an end (I just hope that end comes) I was unable to carry on with normal life until I took them!
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So you take drugs provided by a medical Dr. Hmm. Wouldn't you do the same if you had a heart condition or some other medical condition? I'd think you'd be feeling a little better because you recognize that you have a problem and you have the good sense to begin doing something about it! On top of that, you're looking at your living situation in a healthy manner. Sounds to me like you're on the right track!
One area you might look at is diet. There are quite a few things you can do regarding IBS and many things you can do to cause more problems. You might check out a Dr. that also works with homeopathic remedies. There are many natural ways to help. Everything you put in your body in important and has a huge impact on how you feel and think.
Bottom line: seek help and don't fret over the help you seek. And celebrate the small victories along the way!
P.S. You might also look into yoga and meditation. If you want to manage some of the mental portion yourself meditation can be a great way. But please, keep the pros in the picture as well!