05-27-2006, 06:41 AM | #1 (permalink) |
The Griffin
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Beef Kebabs
1 pound boneless beef round tip steak cubed 1 1/4"
the marinade... 2 T water 2 T red wine vinegar 2 T coarse grain dijon mustard 2 cloves garlic minced 2 t extra virgin olive oil fresh ground black pepper combine all the marinade ingredients in a bowl whisking well - in a tight sealing zip lock bag pour the marinade over the cubes and seal - shake to coat - refridgerate 6 - 8 hours turning occasionally 1/2 medium red onion cut in 3/4" wedges 1 medium yellow summer squash cut lengthwise in half and into 1" chunks 1 medium red or green bell pepper cut into 1" pieces on bamboo skewers soaked for 10 minutes in water alternate the beef and veggies on a hot grill over ash covered coals or gas grill set medium - high cook uncovered for no more than 4 minutes per side for medium - turning once i serve this with whole grain rice and cantelope with blue cheese dressing this steak is lean but the marinade makes it juicy if cooked over high heat and turned once |
Tags |
beef, kebabs |
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