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08-06-2003, 12:14 AM
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#1 (permalink) |
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Tilted
Location: Canberra
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Isometric Exercises
I havent gone out and searched yet, but does anyone do this type of exerices? I have recently severed my platella tendon basically stuffing up my life for the next 6 months as i was all set to get into the army then i did the leg injury. So at the moment i've opted to work a bit on the upper body - Weights etc. Can anyone tell me if isometric exercises is good for muscle building? and fat loss?.
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| Tags |
| exercises, isometric |
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