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#1 (permalink) |
I stole my boyfriends TFP, hehe !!
Location: Galveston, TX
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Full body workouts everyday ??
Ok I have a question, I go to the gym and work out 5 times a week. Everyday that I go I do full body workouts, Arms, Chest, stomach, legs, back, neck, just the whole 9. I was wondering if I should continue doing them like this or if I should break down my workouts and exercise different muscles on different days. The only reason I do the full body workouts is because I don't want my muscles to weaken in between workouts. But I was just wondering what is the best thing to do. Any suggestions or workout schedules would be greatly appreciated, Thanks
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#2 (permalink) |
Upright
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Personally I work one part of the body per day for an hour...say chest on monday, back on tues, legs on wed and so on. If you don't let you muscles heal completely you'll never be making the gains you want. So through working out a certain group once a week it allows you the time to train that muscle group and let it heal. Don't worry about your muscles weakening over a week - it won't happen unless you not eating.
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#3 (permalink) |
Psychopathic Akimbo Action Pirate
Location: ...between Christ and Belial.
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RemyLebeau97:
Your current method of working out is strongly not advised according to everything I have ever read about exercising. That's a serious injury just waiting to happen.
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On the outside I'm jazz, but my soul is rock and roll. Sleep is a waste of time. Join the Insomniac Club. "GYOH GWAH-DAH GREH BLAAA! SROH WIH DIH FLIH RYOHH!!" - The Locust |
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#4 (permalink) |
Modern Man
Location: West Michigan
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For me MWF I do situps and pushups
Thursday & Tuesday - Full body workout. It seems to keep me somewhat fit.
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Lord, have mercy on my wicked soul I wouldn't mistreat you baby, for my weight in gold. -Son House, Death Letter Blues |
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#5 (permalink) |
Upright
Location: a small town in the midwest
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i sorta do a full body workout. i have to follow my football strenght training program. i lift mwf and do lower and upper body everytime i lift. every t, th, and sat i'm supposed to do sprints and agility work, i need to get motivated to run every day
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#6 (permalink) |
Copacetic
Location: Nati
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I lift Monday, Wednesday, Friday and run or play tennis Tuesday and Thursday. I alternate my lifting patterns (Chest, Triceps, Shoulders) and (Legs, Biceps, Back, Forearms), and I do Abs every time I lift. You should NEVER work the same muscles two days in a row, it's bad for development and coordination. I take whey protein shakes after every workout and one before I go to bed, and I take a multi-vitamin every day. The results are great.
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#9 (permalink) |
Tilted
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Yep, you're supposed to leave about 48 hours for your muscles to heal, otherwise they won't be able to build back better (presuming that's what you want). In fact, it has been proven that working out everyday can actually weaken your muscles over time.
I work out every OTHER day for about an hour each time. I eat carbohydrate based food for lunch the day I go in, and protein based food afterwards (you need plenty protein for your muscles). It's worked for me anyway, I've managed to put on a stone of muscle since I started. PS. I just remember the other reason why it's bad to workout every day - apparently it can damage your joints and bones over time (particularly with cardiovascular workouts)... and you definately don't want that. |
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#11 (permalink) |
Banned
Location: Pennsytuckia
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I have to agree with everyone here. This also goes for stretching. If you build muscle or stretch it one day, you need to give it a day to heal up and reform some of the fiber you damgaged durring your work out. I do stretching and lifting every other day and work cardio on the off days.
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#13 (permalink) |
Upright
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sorry to say champ youve got it all wrong
start incorporating a 3-4 day split chest and triceps 1 day forearms biceps + back 1 day quads and calves 1 day shoulders + traps 1 day concentrate slow controlled movements, eat well lots of protein low amounts of satured fat your muscles need time to recover, with a proper split you spend less time in the gym and dedicate more time and concentration and one body part dont forget to incorporate cardio with warmups of 5mins before each workout and 16-20 mins 2-4 days a week try on your days off ask your gym instructor to create a basic program for you to follow and instructions on any machine / exercise you feel uncertain with www.bodybuilding.com is a great resource for any program or workouts or exercises concerning general fitness, i reccomend it to anyone the people on the forums are also quite mature and helpful !! Last edited by N14_PULSAR; 07-02-2003 at 01:53 AM.. |
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#16 (permalink) |
Addict
Location: Taxachussetts
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Remember the old adage that your muscles grow out of the gym...rest and proper nutrition are keys. If you work a bodypart too often [and that varies for people] you will continually break it down and not let it repair and grow.
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Not only do I not know the answer...I don't even know what the question is!!! |
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#17 (permalink) |
Pup no More
Location: Voted the Best
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I'm agreeing with the rest of the board, 5 times a week full body is way too much. Split up your routine and include rest and cardio days for overall best fitness.
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"If you cannot lift the load off another's back, do not walk away. Try to lighten it." ~ Frank Tyger |
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#18 (permalink) |
Fast'n'Bulbous
Location: Australia, Perth
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is it alright to do some light weights on the days off, inbetween larger weights?
ie i usually lift heavier weights every 2-3 days, but always do some lighter weights (like 2-3 kgs) of mainly cardio stuff, for more repetitions and faster contractions as well. Is this bad? i think i read somewhere that its good to do lighter weights on the off days as it helps the muslce rebuilding process.. although this could be completely wrong, i dunno. i've been on a plateau for about 3 months now, but it doens't bother me too much, cause i am an ideal size, so i don't wann get too much bigger. plus i don't have any heavier weights at home anyways. i mainly working on my jumping, acceleration and power atm. |
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#22 (permalink) |
Transfer Agent
Location: NYC
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When lifting to build muscle you should allow the body part(s) that you exercised 72 hours to rebuild. This means that body
part(s) you exercise on Monday, you should not lift heavy with them again until Thursday. So on and so fourth.
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I've yet to dephile myself... |
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#24 (permalink) |
Tilted
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WARNING!
There is one absolute factor in these workouts y'all are talking about.
The younger you are and depending on your metabolism etc.. You can get full benefits and mass from full workouts everyday. As you get older, your recuperation time is lengthened. At this point you'll notice that it takes more than 24 hours to recover and you adjust your schedule accordingly. As time goes on, it will take 36 hours to recuperate. And so on... and so on.. and so on... If you fail to recognize this, you'll most likely end up with an injury or frequent muscle sprains. Arnold Schwarzenegger is 55 years old and even he admits that the older you get, the slower your metabolism is -and- your recovery time is a lot longer than before. |
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#25 (permalink) |
Conspiracy Realist
Location: The Event Horizon
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It depends on what your goals are. I was enrolled in Basic Underwater Demoltion School in 96 we did pushups, dips, pullups everyday (not the weekends) not to mention running 9 miles a day just to go eat our meals. I wont even go into the conditoning runs--thats what sucked the worst to me.
It built a different kind of strength, an edurance strength. Training like that also tore my body down and turned me into what is known as a broke dick. Theres better ways to train for endurance as well. If your taking steroids that changes allot. Is there any particular reason your working out that much?
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To confine our attention to terrestrial matters would be to limit the human spirit.- Stephen Hawking |
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#26 (permalink) |
Rookie
Location: Oxford, UK
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Rest is a really important part of exercise. Basically by exercising you knock yourself down, then use the rest period to build yourself back up to above where you started.
No rest: you just keep knocking yourself downwards...
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I can't understand why people are frightened of new ideas. I'm frightened of the old ones. -- John Cage (1912 - 1992) |
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Tags |
body, everyday, full, workouts |
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