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Old 07-02-2003, 01:47 AM   #13 (permalink)
N14_PULSAR
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sorry to say champ youve got it all wrong

start incorporating a 3-4 day split

chest and triceps 1 day

forearms biceps + back 1 day

quads and calves 1 day

shoulders + traps 1 day

concentrate slow controlled movements, eat well lots of protein low amounts of satured fat

your muscles need time to recover, with a proper split you spend less time in the gym and dedicate more time and concentration and one body part

dont forget to incorporate cardio with warmups of 5mins before each workout and 16-20 mins 2-4 days a week try on your days off

ask your gym instructor to create a basic program for you to follow and instructions on any machine / exercise you feel uncertain with

www.bodybuilding.com is a great resource for any program or workouts or exercises concerning general fitness, i reccomend it to anyone the people on the forums are also quite mature and helpful !!

Last edited by N14_PULSAR; 07-02-2003 at 01:53 AM..
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