04-10-2006, 03:54 AM | #82 (permalink) |
Junkie
Location: Melbourne, Australia
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I get shin pain too... It's a right bastard of a thing. Takes ages to go away - and it can get so bad (if you try to push through despite the pain) that walking is a problem
Only way around it that I've found is to build up distance really really slow. I think I got around it once - I snuck into the running habit by walking a few house blocks, running one, walking a few, running one etc. Then I slowly did more. I also did strength and stretching work for my ankles at the time, and swimming. But 'cos of shin pain, I'm not that keen on running.... for myself. |
04-12-2006, 10:54 AM | #85 (permalink) |
Junkie
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+2 for yesterday
Total = 317.4
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04-14-2006, 07:50 PM | #89 (permalink) |
Young Crumudgeon
Location: Canada
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I have to be more regular about this. Two weeks x 20 km / week = 40 km = 25 miles.
339.3 + 25 = 364.3
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04-17-2006, 07:41 PM | #92 (permalink) |
Junkie
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Finally I am able to run again.. +4 for today.
376.56
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04-23-2006, 06:23 PM | #97 (permalink) |
Junkie
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Oops, forgot to log my miles the other day. +4
388.84
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04-24-2006, 11:52 AM | #98 (permalink) |
Insane
Location: In a Caddy Shack
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I ran the Flora London Marathon yesterday in 4 hrs and 10 minutes = 26.2 miles
388.84 + 26.2 _______ =415.04
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04-27-2006, 06:10 AM | #102 (permalink) |
Crazy
Location: Bath, UK
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Congrats Vector! Great time. Have you recovered yet? I was there supporting a friend, she came in 4h15m and beat her pb by 15 minutes! My gf is going for one in October (her first), so I expect my runs will increase as I get dragged along for training runs.
recent run - 6.9 miles 421.21+6.9 = 428.11 miles
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05-01-2006, 08:58 AM | #106 (permalink) |
Junkie
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+6 for today
450.11
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05-05-2006, 03:04 PM | #114 (permalink) |
Tilted
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508.81?!!! You people are amazing!
OK - since I last posted on April 12, I've worn out a pair of sneakers: Chalk me up for an additional 35.5 km or 21.13 miles. For a personal total of 115.3 km (68.6 miles) Group total now at: 577.41 miles! PS: Thanks, people. This logging gives me a sense of enthusiasm and accomplishment when I'm out walking. |
05-06-2006, 03:09 PM | #115 (permalink) |
Junkie
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Wow, that's some good mileage, BI.
Another 5 for m. Total = 582.41
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