Ask BoCo
 

BoCo is still the man with all the answers, so ask away, young grasshoppers. http://www.boomspeed.com/sixate/wiggle.gif

Why did the chicken cross the road? :)

Who is Spain?
Why is Hitler?
When is right?

Why do I have more posts than you?

Fitness related.

Are there any advantages to increasing protein intake to 1g of protein per pound (wish to get more mass and definition)?

genka: he was heading to McDonald's for some McNuggets.

KWSN: Spain is a country in Europe, last I checked; Hitler was an evil, murdering dictator who killed millions of Jews and even more Christians; it's right when BoCo says it's right.

sixate: you won't for long.

HeyAgain: yes, there are advantages. I usually get at least 1g of protein per pound of body weight because I work out so much and need the amino acids in the protein to rebuild my muscle tissue after I tear it down. Be sure to workout on a regular basis and always get plenty of protein (at least 30-50g) immediately afterward.

Where are the Snowdens of yesteryear?

What is the largest amount of protein one can consume and absorb in one sitting? I heard it is between 30g and 40g for every 2 to 3 hours? Is that true?

Side note - We really need a fitness forum.

can you take the coin from my hand grasshopper?

how have you been dude?

whats the best way to get laid?

What did you do with your TFP time while the site was down?

KWSN: I'm not answering those kinds of questions this time around.

HeyAgain: I'm not sure but I'll go find out.

flyman: I already took the coin while you were typing that. I've been doing good. I spent the week working on my computer case and relaxing.

qpid: If all you want to do is get laid, go find a hooker. That's really the easiest way (from what I've heard).

richeee: I crammed a Kenwood in-dash receiver into my computer case and now I'm trying to get power to it. I also worked out everyday.... and went to church. :rolleyes:

HAHAHAHA!


Did you get the MD player working yet? Did you connect yellow to yellow?

HAHAHA, yourself, clownboy. :p

No it's not working yet, but I haven't messed with it so far today. I'll try the yellow-yellow, but it's not gonna work.

What are you waiting on? You afraid that I'm right? http://www.boomspeed.com/sixate/moon.gif

No, I'm gonna try hooking up a ground wire to the Moxel first. I've had 3 different geeks tell me to try that so far.

an un-related question, What kind of computer do you have?

What it is, job turkey?

I have a self-built computer. It has an MSI KT4 Ultra mobo, AMD XP2400+ CPU, 768MB of Kingston DDR333 RAM, 2 Western Digital 60GB HDDs and 1 Quantum Fireball 40GB HDD. I run an MSI G4Ti4200 64MB videocard (I don't play games), a SoundBlaster Audigy MP3 soundcard, Lite-On 48x CD-RW and Sony 16x DVD, and an unused floppy (I used it once to flash the mobo--that's it).

It's all inside a Lian-Li PC-75 case with a Vantec Stealth 520w PSU. This week I modded an old Kenwood KMD-X92 in-dash MD player into it, and that's the wiring problem sixate has been referring to. Go to the Computer Forum to check out some of my case pics.

Why did you drop the "mofo" from your nick? Is it because it's too hard to say/type? Personally if I was you I would have dropped the B, the C, and the M, making you OOOO! Think of the possibilites!

anyone in particular you miss from the old TFP that hasn't come back yet today?

Spungfoo: I dropped it because BoCo is what most people call me around here, so I figured the MoFo wasn't needed anymore.

flyman: Liquor Dealer.

About 3 years or so ago, Did you post on Stile projects Forum?

I swear I remember somebody there with your name or similar to it.

I've never posted on Stile Projects Forum. I didn't even have a computer 3 years ago.

I asked this question on the old board, but I don't think you answered: what's your favorite band?

will i ever be cool

Why is grass green?

spectre: Led Zeppelin is my all-time favorite band. Go crank up Achilles Last Stand and you'll see why.

stan the man: probably not.

genka: it's a reflection of light from space--no wait, that's why the sky is blue. I guess that's just the way nature wanted it.

Is it a bad idea for a girl to ask a guy out?

Is it bad if I like to dress up in skirts, and other girly clothes?

YES!!! "Prescence" was a great album!

Who finally had the last post on the TFP v.3 "last poster" thread?

If *Nikki* is "The bosses' bitch", who is the boss?

Being the Health Guru you are:

I'm looking for some new exercises for my chest.

Currently -- bench press, incline dumbbells, dumbbell pullovers while laying on a bench, dumbbell flyes and machine flyes.

Any suggestions other than the usual suspects?


:D :cool: :D

*Nikki*: absolutely not! It takes all the pressure off us guys for once. You have no idea how much harder it is for us to ask you out.

genka: yes, unless you're a girl. Otherwise, go see a shrink.

richeee: I'd like to think I am. :D

troit: it's not only about the exercises, which you seem to be doing fine with, it's about the order in which you do them, the number of sets and reps, and the time in between sets that matters the most. As soon as the Admins get my Journal working properly, I'll be sure to put a whole chest routine in there for you.

shucks.

I'm considering a tfp Chicago meetup, would that be a good idea?
Would you show up for it?

I guess it's a good idea because some of these wacky Canadians might be able to show up, but I wouldn't make the drive just to see you people.

Set one up in St. Louis and I may actually show up!

And you think we want to make that drive just to see you? :p

What did you use to do the metal cutting on your case mods? standard dremel mod?