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Old 01-29-2006, 09:17 PM   #41 (permalink)
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Quote:
Originally Posted by cyrnel
Zeraph, have any hobbies? Any passions? Anything you have to tear yourself away from?

At what point does anything become an addiction, and when do the problems outweigh the benefits?

Everything in moderation.
What youre getting at, is if I have any addictions? No, I don't. If I did, I would strive to get rid of it, so that wouldn't really change anything. Nor would hobbies or passions in the normal sense, count as an addiction in the context we are obviously using.

And benefits? I still see no benefits in using these substances. I would not consider happiness a benefit per se, because when we don't have things to make us happy we seek new ways until we find the best way. Humans can be happy doing some sick things, so don't even say we should all find our happiness in our own thing. There are better types of happiness.

Last edited by Zeraph; 01-29-2006 at 09:20 PM..
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Old 01-29-2006, 09:37 PM   #42 (permalink)
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Don't want to sidetrack things but I'm trying to open up the usual meaning of addiction. I've seen too many people held captive by substances, sports, media, religions, whatever. While I believe our tendency to become passionate about anything makes up our humanity, they can all be taken to dangerous extremes. Enough years have passed that they all appear different shades of slavery to me. Some less immediately dangerous than others, but all with the potential. If we start legislating against addictions then an open analysis could endanger any activity that consumes, even those that promote natural stimulants. (endorphins, etc.)

So, I'm not suggesting you have addictions, just suggesting we be careful about labeling my gardening hobby more dangerous than your running hobby.
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Old 01-29-2006, 10:33 PM   #43 (permalink)
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/me is drinking a cup of tea to get rid of a headache right now.

Yes, I am a caffeine addict, and I am fully aware of it. However, working where I work and seeing people who ARE addicted to REALLY harmful things (meth, cocaine, etc), the effects of a caffeine addiction are minimal. I've SEEN people go through withdrawal from hard drugs; it is not a pretty picture. I just get a headache if I don't have my coffee. Somehow I don't think that's quite the same. Furthermore, anyone who has ever read any type of recovery literature can tell you: addictions are everywhere.

The fact is, I like beverages that have caffeine in them (Coca-Cola, black tea, coffee) and I'm not about to give those up. So being addicted to caffeine is the choice I make by drinking those beverages. C'est la vie.
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Old 01-29-2006, 11:19 PM   #44 (permalink)
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Yep, I'm off for tea. I see a sleepless night finishing work for tomorrow.

I had a friend who was perpetually high yet managed a 4.0gpa throughout a 4yr cs/business double major. Tough schedule. I'd have been sleeping perpetually and forgetting my name.

Moderation is a personal thing.
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Old 01-30-2006, 03:07 AM   #45 (permalink)
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raeanna74's posted link was so good that it deserves to be inlined:

http://www.webmd.com/content/Article...m?pagenumber=1
Quote:
Want a drug that could lower your risk of diabetes, Parkinson's disease, and colon cancer? That could lift your mood and treat headaches? That could lower your risk of cavities?

If it sounds too good to be true, think again.

Coffee, the much maligned but undoubtedly beloved beverage, just made headlines for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. And the real news seems to be that the more you drink, the better.

Reducing Disease Risk

After analyzing data on 126,000 people for as long as 18 years, Harvard researchers calculate that compared with not partaking in America's favorite morning drink, downing one to three cups of caffeinated coffee daily can reduce diabetes risk by single digits. But having six cups or more each day slashed men's risk by 54% and women's by 30% over java avoiders.

Though the scientists give the customary "more research is needed" before they recommend you do overtime at Starbuck's to specifically prevent diabetes, their findings are very similar to those in a less-publicized Dutch study. And perhaps more importantly, it's the latest of hundreds of studies suggesting that coffee may be something of a health food -- especially in higher amounts.

In recent decades, some 19,000 studies have been done examining coffee's impact on health. And for the most part, their results are as pleasing as a gulp of freshly brewed Breakfast Blend for the 108 million Americans who routinely enjoy this traditionally morning -- and increasingly daylong -- ritual. In practical terms, regular coffee drinkers include the majority of U.S. adults and a growing number of children.

"Overall, the research shows that coffee is far more healthful than it is harmful," says Tomas DePaulis, PhD, research scientist at Vanderbilt University's Institute for Coffee Studies, which conducts its own medical research and tracks coffee studies from around the world. "For most people, very little bad comes from drinking it, but a lot of good."

Consider this: At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's, with three showing the more they drink, the lower the risk. Other research shows that compared to not drinking coffee, at least two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gallstones.

Coffee even offsets some of the damage caused by other vices, some research indicates. "People who smoke and are heavy drinkers have less heart disease and liver damage when they regularly consume large amounts of coffee compared to those who don't," says DePaulis.

There's also some evidence that coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities.

Is it the caffeine? The oodles of antioxidants in coffee beans, some of which become especially potent during the roasting process? Even other mysterious properties that warrant this intensive study?

Actually, yes.

Some of coffee's reported benefits are a direct result of its higher caffeine content: An eight ounce cup of drip-brewed coffee contains about 85 mg -- about three and a half times more than the same serving of tea or cola or one ounce of chocolate.

"The evidence is very strong that regular coffee consumption reduces risk of Parkinson's disease and for that, it's directly related to caffeine," DePaulis tells WebMD. "In fact, Parkinson's drugs are now being developed that contain a derivative of caffeine based on this evidence."

Caffeine is also what helps in treating asthma and headaches. Though not widely publicized, a single dose of pain reliever such as Anacin or Excedrin contains up to 120 milligrams -- what's in a hefty mug o' Joe.

Boost to Athleticism

It's also caffeine -- and not coffee, per se -- that makes java a powerful aid in enhancing athletic endurance and performance, says physiologist and longtime coffee researcher Terry Graham, PhD, of the University of Guelph in Canada. So powerful, in fact, that until recently, caffeine in coffee or other forms was deemed a "controlled" substance by the Olympic Games Committee, meaning that it could be consumed only in small, designated amounts by competing athletes.

"What caffeine likely does is stimulate the brain and nervous system to do things differently," he tells WebMD. "That may include signaling you to ignore fatigue or recruit extra units of muscle for intense athletic performance. Caffeine may even have a direct effect on muscles themselves, causing them to produce a stronger contraction. But what's amazing about it is that unlike some performance-enhancing manipulation some athletes do that are specific for strength or sprinting or endurance, studies show that caffeine positively enhances all of these things."

In other words, consume enough caffeine -- whether it's from coffee or another source -- and you will likely run faster, last longer and be stronger. What's enough? As little as one cup can offer some benefit, but the real impact comes from at least two mugs, says Graham. By comparison, it'd take at least eight glasses of cola to get the same effect, which isn't exactly conducive for running a marathon.

But the harder you exercise, the more benefit you may get from coffee. "Unfortunately, where you see the enhancing effects from caffeine is in hard-working athletes, who are able to work longer and somewhat harder," says Graham, who has studied the effects of caffeine and coffee for nearly two decades. "If you a recreational athlete who is working out to reduce weight or just feel better, you're not pushing yourself hard enough to get an athletic benefit from coffee or other caffeinated products."

But you can get other benefits from coffee that have nothing to do with caffeine. "Coffee is loaded with antioxidants, including a group of compounds called quinines that when administered to lab rats, increases their insulin sensitivity" he tells WebMD. This increased sensitivity improves the body's response to insulin.

That may explain why in that new Harvard study, those drinking decaf coffee but not tea beverages also showed a reduced diabetes risk, though it was half as much as those drinking caffeinated coffee.

"We don't know exactly why coffee is beneficial for diabetes," lead researcher Frank Hu, MD, tells WebMD. "It is possible that both caffeine and other compounds play important roles. Coffee has large amounts of antioxidants such as chlorogenic acid and tocopherols, and minerals such as magnesium. All these components have been shown to improve insulin sensitivity and glucose metabolism."

Meanwhile, Italian researchers credit another compound called trigonelline, which gives coffee its aroma and bitter taste, for having both antibacterial and anti-adhesive properties to help prevent dental cavities from forming. There are other theories for other conditions.

How does this brew affect growing minds and bodies? Very nicely, it seems, says DePaulis. Coffee, as you probably know, makes you more alert, which can boost concentration. But claims that it improves a child's academic performance can be exaggerated. Coffee-drinking kids may do better on school tests because they're more awake, but most task-to-task lab studies suggest that coffee doesn't really improve mental performance, says DePaulis.

But it helps kids' minds in another way. "There recently was a study from Brazil finding that children who drink coffee with milk each day are less likely to have depression than other children," he tells WebMD. "In fact, no studies show that coffee in reasonable amounts is in any way harmful to children."

On the flip side, it's clear that coffee isn't for everyone. Its legendary jolt in excess doses -- that is, more than whatever your individual body can tolerate -- can increase nervousness, hand trembling, and cause rapid heartbeat. Coffee may also raise cholesterol levels in some people and may contribute to artery clogging. But most recent large studies show no significant adverse affects on most healthy people, although pregnant women, heart patients, and those at risk for osteoporosis may still be advised to limit or avoid coffee.

The bottom line: "People who already drink a lot of coffee don't have to feel 'guilty' as long as coffee does not affect their daily life," says Hu. "They may actually benefit from coffee habits in the long run."
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Old 01-30-2006, 03:24 AM   #46 (permalink)
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Yes, you can pry my coffee out of my cold, dead hand... but my ass is going to come back and haunt you in your sleep. And my chocolate? Don't even go there.

My doctor actually told me to drink coffee on a daily basis because of the headache I've had for over two years that hasn't responded to any medication. I can't do it, only because I hate my own brewed coffee (never tastes right) and starbucks already gets enough of my paycheck. I drink it several times a week if I have a taste for it or am heading to work on a rough morning. I don't think I'm addicted as my headache doesn't worsen without it, nor do I have the jitters, etc. I don't drink sodas or red bull. However, I do have depression, anxiety and ADHD issues. It's not a cure-all, but I sure as hell feel alot better when I have a warm, friendly-smelling cup of coffee in the morning. Of course, benadryl wires me through the roof and sudafed knocks me out, so maybe I just have a reverse reaction to too many things.

But I don't think they'll ever be able to successfully have a "War on Caffeine"... take the caffeine away from the addicts and you'll have a cranky, tired, headachy, violence-prone crowd marching on Washington. I'd not get anywhere near them. But that's me.

-edit for spelling
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Old 01-30-2006, 07:44 AM   #47 (permalink)
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Quote:
Originally Posted by Martian
The general knee-jerk reaction seems to be that smokers don't deserve treatment for ill effects brought on by smoking. Some would carry this over to those who drink alcohol. But let's take the whole devil's advocate routine a step further...

Snip Snip Snip

Smoking is often demonized and I've heard the argument you make before. The reality is, there are a great many conditions and injuries that are easily preventable and/or are a direct result of a person's lifestyle choices. The greater possibility of lung cancer due to smoking is just one. Can you really say that smokers are less deserving of treatment than any of the above? I reckon if we're going to persecute one group for making a lifestyle choice that they're well within their rights to make, we would have to do the same to all of them, no?
/applause

Someone get that fellow a smoke.

Reminds me of that episode of House where he asks Wilson why there isn't a ribbon for lung cancer and he says something along the lines of..."People blame lung cancer patients. They smoked. They screwed up. They deserve to die."



Sorry, Zeraph. I jumped the gun a bit. It's just that you hear it so many times, you start trying to anticipate the argument and respond accordingly. My mistake...
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Last edited by guthmund; 01-30-2006 at 07:48 AM..
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Old 01-30-2006, 09:57 AM   #48 (permalink)
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Now all you coffeepotheads will know how the rest of us feel.

LEGALIZE!! Don't demonize!

You drink your drugs, i'll smoke mine, and the world will be a better place.
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