Salt, I can answer this from an experience JUST last week..
I bought a package of slice salami. 50 pieces, with 5 pieces containing 100% of a days worth of salt. Weighed myself at 3pm and was 239. Same time then next day, 246. Had eaten nothing large since the day before, nothing abnormal. Until this day, I was losing about 1/2 lbs per day. Bowel movements were all equal.
So... today I'm back to 238. It was just water weight.
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