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are you trying to lose or gain weight? Sounds like lose but I cant tell from your posts.
Anywho,
Chicken ( I probably eat anywhere from 10-15 breasts a week) and tuna (mercury poisoning is rare and i think its only if you eat a ton of tuna a day everday) are great
Red Meats should be limited to 3 times a week and no more than twice a day.
Eat lots of whole grains, barely, oats, brown rice those are great for you.
As for you losing weight when eating red meat, I have heard from some people that their bodies react differently to red meat consumption. Some people are able to eat a ton and lose weight because their bodies absorb the nutrients differently.
Keep up the good work
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