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It all depends what body type you are, have you been active in the past and if so how long ago. What do you want to accomplish from this program. Do you have any injuries that need to be worked around. If you give me a little more info. I could help you out quite easily. I used to set up programs for people all the time. I took the personal trainer course. But ya a little more info and it will be no problem helping you out.
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Absence makes the heart grow fonder
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