Quote:
Originally posted by Plan9
Atkins is for severly obese people who cannot work out normally. Aside from that, don't do it. I am going to vacate this thread before the atkins fans start throwing stones at me.
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I agree. Too many negatives to Atkins to mention. Be very careful and use common sense. If you are so obese you can't lift weights and run, it may be ok. Other than that, does a diet loaded with fatty food and cholesterol really sound like it is a good thing?