Quote:
Originally posted by Plan9
Baby Jesus crys for you.
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Amen.
It's VERY unfortunate that Mr. Atkins himself died and not his "diet". Diet's simply don't work and while this one may promote weight loss in the short term I believe that the risks associated with it are much higher than the extra pounds you might otherwise carry.
Paying careful attention to the quality of the nutrition that you CHOOSE to put into your body, on the other hand, has worked, does work, and will always work. Eat smaller portions of high quality protein, complex carbohydrates, and drink water on a more frequent basis.
The simple formula of eat less, exercise more works but it's also the quality of what you eat that matters.
Good luck!