Quote:
Originally posted by alec
i use a great weight gainer shake formula plus the following ingredients to make a shake:
cup of whole milk (200 calories - 9 g protein)
strawberries (100 calories)
half a banana (75 calories)
a few scoops of ice cream (250 calories - 3 g protein)
add the weight gainer (500 calories - 25 g protein), and you have a great high protein, high vitamin, crazy calorie (over 1100!) shake that tastes good and is a great way to end the night (and goes down easy even if you arent that hungry)
-alec
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Careful bro. You don't want to eat that much calories in one meal. Spreading those calories throughout the day greatly reduces the chance that those excess calories will be stored as fat. That is a good shake for gaining a belly... thats about it.