lol well cant have ketchup...cant have meatloaf, a1 or diet softdrinks....sugar in all of them...meatloaf with its crackers, and nutrasweet is known to slow your loss
i am severly obese, but not inactive. last time i tried the typcial low fat low calorie diet along with heavy gym usage. that was almost 6+months of that....in less than 3 months im 4 holes below where i was doing that on my belt. Im looseing almost a pound a day living the atkins way and doing pretty heavy gym workouts.
atkins is not unhealthy.... show ONE documented case where someone FOLLOWING ATKINS CORRECTLY had any problems. there are none. there are tons of problems when people do what they think atkins is...no carb...thats bad. But atkins is controled carbs.
its not a new thing or a fad. its over 30 years old now. its just now gaining some ground from some celebs getting mass media while doing it. so its getting popular and spreading like wild fire.
tell me whats so healthy about eating 50 pounds of sugar and flour products a week? cause most all low fat low calorie diets recomend pasta. which is overly refined neturent defficent food. im eating the same thing my grand parents were eating, all of them were quite healthy lived a long proud life and were quite slim. only in todays world of overly processed "fast" foods are we turning into sloths and slobs.
i have been far from inactive for most of my life....but always over weight. this is working like nothing else ever has. i feel great, tons of energy....and by all accounts of health officals....very very healthy........not bout to keel over from this mythical "increase in heart problems" my blood work has never been cleaner...as with all the people i know that are doing Atkins as well.
Just remember....once you start this, you need to be commited to stick with it for most the rest of your life. its not a quick fix to get those 20 pounds off. its a way of life/way of eating
yes my spelling sucks....very badly
time for my very unhealthy big glass of water, pork chops and brocolli for supper
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Remember, my opinion is as irrelevant as yours.....
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