Atkins is nice if you're a good 50+ lbs over weight, too self concious to do something about it by going to a gym (or just think a regular diet is too hard). Mostly, if you just stick to it and make sure you exercise you will indeed lose weight.
Also, hotdogs in a bowl of mixed ketchup/mustard, chicken breast, meatloaf, steak and A1, diet softdrinks, sliced roast beef. It's what I ate when I did it a few years back.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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