do it clean. dont cheat...im looseing about 6lbs a week right now. I am down about 50 from thanksgiving when i started. do everything above. its not hard really, just get in the new mindset and stay there. read the book, read the website...dont go in uneducated, its the worst thing you can do.
im doing it, staying on induction now for almost 3 months and plan to stay longer. make sure you are clean, dont cheat, and EXERCISE
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