Quote:
Originally posted by bubbles
thx for the info so far, but I heard that one shouldn't eat for about 2 hrs after workout, is that completely wrong ?
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Yes it is so innacurate I would like to know your source. Aside from your breakfast, your post workout meal is the most important meal of the day not to neglect. Protein & Carbs are important to have right after working out in order to keep your body from eating your muscles (you are refueling them). Whey protein + water and 1/3 cup of oatmeal would be a great post workout meal for somebody losing fat. After that, make sure to eat about 2 hours afterwards.
Remember, right now you are wanting to eat more often then usual with more regulated portions.