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Losing weight = losing fat ?
I'm still on my plan to get in shape 'til summer, so I've changed my nutrition. Still only slightly, but I'm already losing weight.
Since the weather outside is damn poor, I can't do any running and cardio-stuff, just working out every night at home.
now I've got 2 questions:
1) Is losing weight equal to losing fat ?
2) If, as I guess not, how do I best burn fat considering I've got only the house at the moment ?
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