Quote:
Originally posted by Plan9
This is what you mean I am assuming. They are your obliques, and to be honest genetics plays a big role in how prominent they will be with each person.
In order for those to show you need to have very low bodyfat %, so start doing cardio or improve your nutrition. To develop them, you can do any of the exercises on the following page: http://www.exrx.net/Lists/ExList/Wai...#anchor1944764
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not to disagree (well, okay, to disagree), but you've circled the ilium/iliac crest, which is part of your pelvis. you're gonna have to move that circle up so it's over the fleshy area between that crest and the the lats (bordered medially by the abs) to have the obliques marked on that picture.