Quote:
Originally posted by pocon1
Caffeine does speed up the metabolism slightly and it also causes the body to put a little more fat to be consumed into the bloodstream. So it does help with weight loss. By itself it does not do much, but mixed with ephedra and aspirin it can be pretty effective. It does have more effect with long exercise sessions of a cardiac ature, because as blood sugar levels drop, the body has more free faty acids to consume.
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what he said. also note that the caffeine itself makes a difference too in this picture. Caffeine from coffee or soda isnt going to do anything to aid you, however green tea supposedly does (not sure why, maybe pocon1 will know).