Thread: gaining weight
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Old 01-01-2004, 09:48 AM   #9 (permalink)
Rodney
Observant Ruminant
 
Location: Rich Wannabe Hippie Town
Timing is important. If you want to gain muscle, be sure to eat a protein heavy meal within an hour of so after a workout with weights or other heavy exercise.

Of course, if you want to put on the weight and you don't care whether it's fat or muscle, eat a big meal late in the evening, before going to bed. Even back in my 20s, when I had a fast metabolism, late-evening eating would put weight on -- like I said, not always to the good.
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