Very good advice SVT01Cobra
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I always thought that high carb food like pasta, rice, potato's and so on was the best thing to eat to lose weight
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On the contrary, these are things you should be avoiding. You might have gotten these confused with Brown Rice and Yams maybe? If you are serious about losing the weight, do some searching in this forum and you will find everything you need to know. The information that you are asking for is the same questions asked over and over, so like I said, the answers are in here. Oh, i'll answer one of your questions for you. You can expect to lose an average of 1 to 2 lbs a week of fat in optimal conditions.
*edit* Please don't think I am being harsh or anything, its just that you already KNOW what your problems are, you decribed them in your post. Only YOU will be able to stay motivated. Do you want to live past your 30s? Do you want to be looked at by women who stare at your body (and like it)? Do you want to not get winded from walking up a set of stairs? I could go on and on about the things that should keep you motivated, but in the long run, it all falls on your shoulders and how much YOU want it. You remind me of a post I posted a while back about motivation. Read it and see how much you resemble "Bob" in the story right now. Don't be him Strange Famous! Here is the post:
http://www.tfproject.org/tfp/showthr...threadid=30639
Good luck to you, and when you decide to start eating right and getting exercise we are here to help
