12-30-2003, 01:09 PM
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#3 (permalink)
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follower of the child's crusade?
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I always thought that high carb food like pasta, rice, potato's and so on was the best thing to eat to lose weight, and it was fatty and sweet things that have the most calories?
Quote:
Originally posted by SVT01Cobra
Just remember one thing man, DIETS DO NOT WORK.
You explained your problem, FIX IT!
Stop drinking so much. Drink low carb beer if you HAVE to.
DO NOT, DO NOT eat junk food! You dont have to cook, if you want just make a nice sandwich with some deli meat. Tuna is your best friend as well, almost no carbs and fat and an ASSLOAD of protein.
Multiple meals are really good for you, actually. As long as they are healthy snacks, bring some carrots and celery in for work.
Lunch 1- Eat some carrots and Celery. Put a lil bit of peanut butter on the celery, it wont kill you. 
Lunch 2- Have a nice sandwich, like roast beef, chicken, turkey, any kind of deli meat or tuna.
Eating at 7 is good, just make sure it's healthy.
If you want to lose weight, YOU have to get motivated first, DO NOT QUIT.
Another thing, get to the gym as often as possible, it increases self confidence and produces more testosterone.
Get a personal trainer if you must, they are your best friends! They will not let you give up.
Even if you find it boring, it will be worth it in the end, because if you dont, you'll still be 300 lbs+ and no closer to your goal.
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__________________
"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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