Protein... If you can afford it, lots of steaks, and such meats. I'm going to try and go back on this sort of diet, as I've lost most the fatty weight I had a year-two years ago, and now want to build back up muscle mass. I have a friend who was trying to gain weight, and like you no matter what we did he gained 10 pounds, and stayed there. Make sure to work out everything, legs, upper body, and what not, my friend would skimp out on leg workouts, and I know there was more mass to be gained there.
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