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Rule number one: STAY AWAY FROM GREASY FOOD !!
The foods that really screw me over are greasy potato chips and fast food meals.
Also, if you have health care I advise yo usee a regular doctor and he can give you some retin-a or tetracycline. The Neutrogena stuff may work for soem people, but o thers it just isn't strong enough.
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"A casual stroll through the lunatic asylum shows us that faith proves nothing." - Friedrich Nietzsche
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