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My fitness goals.
Ok. I need some input on my daily training.
MOnday - chest
Tuesday - biceps
Wed - back
thurs - legs
fri - triceps
I also take creatine and protein shake. I eat a lot. My co-worker who used to be a boxer told me to eat a lot of potatoes (boil), bananas, 2 glass of milk shake in the morning, and yogurt. He also advise me not to *fap*. I'll wait about 1 month and see if it's getting results. The hardest part of the training is not fapping (that's going to be tough)...
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