Quote:
Originally posted by siryn
if i chose to deal with it, try to at least tone it down, how would i go about doing so?
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You're likely dealing with something akin to an addiction. Dealing with that deserves tremendous respect. The most important thing, which you've already begun, is sincere self-examination. Professional counseling, as skysooner suggests, is also worth consideration.
Really it's about learning yourself. What you want, what you need, why you act certain ways in certain situations, what you can control, what you can't. Meaningful change follows.