All of the OTC supplements have pretty muched pulled Ephedra from their formulas, including Xenadrine nads HydroxyCut. I improvise and make my own cocktail before a workout by taking a Bayer aspirin, 200 mg caffiene, and 20 MG ephedra (found in mini-thins, yellow jacket, etc). Synergistically, this is pretty much the same compound that used to be found in the OTC supplments.
All you nay-sayers will say this will kill me, but I've been taking supplements such as this for years and it hasn't killed me yet (cough, cough, hack, hack, hack...) Besides, everybody has to die from something and I figure the bourbon will get me first.
I agree with whoever said it --- there is nothing wrong with taking supplements to help you achieve your goals. I have taken stuff long ago that goes beyond being "supplements" and I would not reccomend that to anyone. The gains you make with anabolic substances disappear pretty fast once you stop taking them. So unless you plan on doing it for the rest of your life, don't even go there.
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