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I was diagnosed with ADD and dyslexia as well but I have an extreme aversion to all types of medication. What helped me the most was a strong exercize routine. Burning off my excess energy and tiring my body out helps my mind to slow down and focus. Ive tried starting a meditation routine but I find it nearly impossible to sit still for that long. Im trying to get into Tai Chi and slow motion meditations as well as Zen and Tae Kwon Do kata to calm my mind and increase focus.
Diet is said to play a major role too but one thing at a time for me.
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I know Nietzsche doesnt rhyme with peachy, but you sound like a pretentious prick when you correct me.
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