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I train in martial arts, boxing and occasionally weight lifting. I drink mostly water during and after workouts. If im doing intensive cardio before drills or training exercizes, I drink an ice cold gatorade to refresh me. People have been trying to get me off of ice cold beverages during training though. They tell me its really bad for my stomach, heart and lungs but nothing beats the feeling of and ice cold drink after a hard run or bag drill.
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I know Nietzsche doesnt rhyme with peachy, but you sound like a pretentious prick when you correct me.
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