**There was a study done in Canada on how much protien an athlete used compared to the average person. Tey found that an average athlete used on 30grams more of protien than any average person. That could be recouped in a table spoon of smooth peanut butter. or a cup of peanuts.
Protien shakes are over doing it and may cause issues later in the colon. And if you are healthy you will most likely live long enough to see those effects.
All in Balance and
Just eat the right foods
**Also high protien diets like the Atkins diets can be Deadly:
Atkins Info
Oh, and look up the ingrediants in those energy drinks. If you see an ingrediant that says - Guarana, you may be drinking up to the equivalant of 4 Cans of coke in one DRINK!!
Evils of Unlisted Caffine
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Anyway - some things to chew on!!!