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Old 11-26-2003, 06:43 AM   #10 (permalink)
Sho Nuff
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Location: Harlem
Modern science tries to convince you that diet is not an issue but it is. Foods high in fat and oil cause you to secrete extra oils through your skin, which arent the direct cause of acne but increase your likelihood of breakout. Ive personally experimented with this keeping my face washing regimen the same but eating pizza and sodas and saw more breakouts during that period and my skin was noticeably more oily by midday then when I had a more sensible diet.

I had bad acne when I was younger so I started using Ivory soap to dry my skin out then added a Vitamin E and Cocoa Butter lotion to soothe the skin. That took care of most of the problem.

Exercise has also been said to have an effect on controlling breakouts but I dont have any proof of that. Be sure to wash your face regularly and keep your hands out of your face. Thats a huge problem that is often ignored.
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