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Creatine is something that is naturally produced by your body. I'm not saying it's good but its not necessarilly bad either.
As far as all these things go, I wouldn't try any of them. Ephedra has been known to kill people, and there is a reason it is getting banned in various states of the US. You're also pretty likely to have rebound weight gain once you go off the stuff. I hate to say it but the best method of weight loss is slow and steady with diet and exercise. The slower you lose it, the more likely you are to keep it off.
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"Glory is fleeting, but obscurity is forever."
- Napoleon Bonaparte
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