Plan9, taking creatine or celtec etc has been proven to be unhealthy, and only messes you're body and mind up in the long run. Nothing wrong with natural supplements, i.e. protein but things made only to make you look big is not what i call "healthy".
Creatine is the opposite of healthy. I've always had a thing against those kinds of supplements because people these days can't accept that they aren't big, so they go take crap like creatine to make it look their big and buff for the ladies.
I don't know i cant explain it but doing crap like that isn't healthy at all.
|