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^LJ · 04-28-2003, 03:52 PM

This is an awesome (and easy) chicken recipe!

Ingredients
-----------
4 medium boneless skinless chicken breasts, thawed
4 slices ham
4 slices swiss or parmesan cheese
1/8 teaspoon ground black pepper
1/8 teaspoon salt
1/2 cup bread crumbs

Instructions
------------
1) Preheat oven to 350 degrees F. Coat pan with non-stick cooking spray.
2) Pound chicken breasts to about 1/4 inch thickness.
3) Sprinkle each peice of chicken with salt and pepper. Place 1 cheese slice and 1 ham slice on each chicken breast. Roll up each breast and secure with toothpick.
4) Place each breast on the pan. Sprinkle each breast with bread crumbs.
5) Bake for 30 to 35 minutes. Juices should run clear. Remove from heat and place a small slice of cheese on top. Put pan back into the oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks and serve!

Enjoi!

Nutrition Facts*
---------------
Calories: 422
Protein: 49 grams
Fat: 18 grams
Carbohydrates: 12 grams

*These numbers are estimates based on the brands I had at home.

04-28-2003, 03:52 PM	#1 (permalink)
^LJ Tilted	Chicken Cordon Bleu! This is an awesome (and easy) chicken recipe! Ingredients ----------- 4 medium boneless skinless chicken breasts, thawed 4 slices ham 4 slices swiss or parmesan cheese 1/8 teaspoon ground black pepper 1/8 teaspoon salt 1/2 cup bread crumbs Instructions ------------ 1) Preheat oven to 350 degrees F. Coat pan with non-stick cooking spray. 2) Pound chicken breasts to about 1/4 inch thickness. 3) Sprinkle each peice of chicken with salt and pepper. Place 1 cheese slice and 1 ham slice on each chicken breast. Roll up each breast and secure with toothpick. 4) Place each breast on the pan. Sprinkle each breast with bread crumbs. 5) Bake for 30 to 35 minutes. Juices should run clear. Remove from heat and place a small slice of cheese on top. Put pan back into the oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks and serve! Enjoi! Nutrition Facts* --------------- Calories: 422 Protein: 49 grams Fat: 18 grams Carbohydrates: 12 grams *These numbers are estimates based on the brands I had at home.