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Just like SSJ said. Start small. Be sure to eat right too. Lots of carbs. Don't block out protein though. Stay extremely hydrated, like 8 glasses of H20 (and not juice or sports drinks) a day. Run every day, but not far every day. Run far (5k to 10k depending on where you are in your training) like every other day and short (1k to 5k depending) in between to give your body time to recover.
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