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Whats a solid diet to gain weight?
Whats a solid diet to gain weight on a college boy's money? I'm not HARD pressed for money or anything, but is there anything I can do for about (ball park figure) 3 dollars a meal?
Also what are some good lifts for arm/chest definition? Usual I do push ups, bench, curls. Anything else that would help?
Any and all help is appreciated.
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To win a war you must serve no master but your ambition.
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