Quote:
Originally posted by keif
what about protein bars? 31g of protein
|
That only gives us a fraction of the picture. You need to know how much fat, carbs, sodium, etc is in it before you deem it worth eating. I have seen protein bars with trans fatty acids before, and that is the absolute worse thing you can put in your body regardless of the protein content it offered.
My point is, KNOW what you are putting into your body. An unresearched protein bar could result in you eating the equivelant to a big candy bar if you don't read the important nutritional info on the side
