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I used to take it. It did help some when I worked out but at the time I did construction as well. After a little while I noticed my muscles getting a little sore. When I went to the doctor he told me I had strained a bunch of different muscles but my body had not reacted the way it was supposed to because of the creatine. Threw the stuff away and never went back... plus I can vouch for the stomach problems as well.
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"Saints need sinners."
Alan Watts
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