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Personaly I think creatine is a waste of money. It's like this, once you cycle on it you might as well plan on taking it for the rest of your life in order to keep your muscle gains. Because once you cycle off, then you might as well say bye bye to all that water mass and gains, thats money down the drain. I'd suggest taking what Im on, egg whites and whey protein. Also I recommend a multi vitamin every day. Good luck.
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