Quote:
Originally posted by Jadey
"Refeed?" I've never heard that term before. I've heard of cheat days, hell I'm the king if cheat days, but "refeed" is a new one to me.
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You dont really need to worry about refeeds untill you have a low bodyfat % and are trying to go even lower. What happens is that it becomes increasingly harder to lose fat when you have less fat to lose and "refeeding" is a process that kicks your body off the inevitable plateau that it puts itself into.