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every thing i heard from my nutrionist said creatine isnt good for you.....but what plan9 said makes sense...
the nutrionist said that you get all the creatine u need naturally..its made in your body....
and if you take to much creatine...you body will stop producing it.... and if you take if for a long period of time your body with forget how to produce it....
but in general this guy was against all supplements....
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"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."
-General Franks
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