|
Do a search for 'creatine', there is a thread somewhere in here about it. I've seed a lot of people stay on it for about 6-8 weeks then get off it. When I do it I am on it for 1 month then a take a few months off. I don't like it because it is hard on my stomach and I don't like gaining the water weight (i like to look at cut as possible), but it affects different people different ways. Make sure you get the pure creatine powder that you add to water/grape juice because the premixed packets and the liquid creatine is crap.
|