iamjero

Ok, I really need to start working out. I have a gut and a very puny upper body. In thelast few weeks I have started playing basketball, doing pushups, the grip thingy that you squeeze, and curls with a rubberband thing (well the rubber band thingy was cheap and it broke recently). I am starting to see some slight results and want to step it up a little.

The only place that I have any fat really is my gut everything else is pretty skinny.

How can I change my diet and what are some exercises that dont require a gym or an expensive weight set. Any help would be appreciated. Any one know of some web sites that offer good advice?

Thanks

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