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I can only speak from personal experience, but what I have found is...
1. As stated above smoke in your lungs is bad. As your cardio system deteriorates the less are able to work out and the less benefits you get from working out.
2. Prolly the worst is that it makes me lazy and complacent. I dont care about having a gut and dont feel like getting exercise.
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"Ideas are far more powerful than guns. We don't allow our enemies to have guns, why should we allow them to have ideas?"
- Joseph Stalin
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