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Creative endeavors are a good way to use your time productively, if you're fine with being alone and spacy for long periods of time. Otherwise use the fuck out of your friends, meet their friends... life is a lot more varied and interesting when you're with fun people who like you.
Oh, and have you considered a martial art? Get healthy, stay busy, get out of the house, be more confident, meet interesting people, and start working toward a goal all at once...
Good luck! Being in a rut sucks and it's good that you want to break out - that's the first step to doing it.
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